Corporate Classes
Why have a wellness offering?
One of the greatest obstacles to looking after one’s well-being is carving out the time to do it. Yoga offered at work resolves this issue by being built into the day - a lunch break or before or after work. A no-cost opportunity of excellent quality incentivizes many to look after themselves better.
Often corporate roles involve being sedentary a lot of the time. Movement is a predictor for the health of a joint. Yoga classes designed for office workers take into account the pathologies associated with the corporate lifestyle.
It does not just benefit the employees but the company as well. A positive working culture is an incentive to join and stay with the company plus a happier, healthier workforce means fewer sick days.
Often the class attracts a core group, which is bonding. This is the case both for in person sessions but also in bringing people together on zoom during WFH periods.
Mat yoga
A fluid, flowing class accessible to all bodies, ages and levels of experience. Takes your body through a nourishing combination of mobility, body-weight strength, stretch and breath work designed to combat the typical desk based movement diet. Each class enhances circulation, gets every joint moving and yields short and long term mental benefits.
Meditation
In Office or Online sessions.
Sessions available in either a 30 min or 1 hour format, each include a Q&A, integration period and guided practice.
Respecting everyone’s uniqueness, participants are welcome to sit on a chair or the floor or lie down.
Styles offered:
Visualization
Compassion & Kindness
Mindful Movement
Body & breath based
Desk Stretch
Online and in Office
30 min session
A session designed to be done at a desk or with limited space. The session explores stretches, movements and breathing patterns to release tension where desk-based workers feel it the most.
Interwoven with explanation, sessions aim to educate for the long term as well as relieve for the short term.
Pricing
£40
Option One
Per 30 min session | pack of 10
The most affordable option, especially as there is no limit on the number of participants.
Typically scheduled at the same time every week, the class creates community and participants will find they are building a repertoire of go-to techniques to use outside the session.
Sessions must be used over the course of 3 months.
£50
Option Two
Per single 30 min session
This shorter format class can easily be inserted into a lunch break or before work.
This single class option is a standalone class that can be scheduled for an online or in person session. No maximum number of participants.
£75
Option Three
Per 1 hour session | pack of 10
The most popular option.
Usually scheduled a the same time every week, the class brings people together and builds upon previous sessions creating noticeable physical and mental differences.
Sessions must be used over the course of 3 months.
£90
Option Four
Per single 1 hour session
Maybe you have a wellness week at your company, or you would like to dryrun a Yoga and Meditation offering at your business.
This single class option is a stand alone class that can be scheduled for an online or in person session.