Corporate Classes
Why have a wellness offering?
One of the greatest obstacles to looking after one’s well-being is carving out the time to do it. Yoga offered at work resolves this issue by being built into the day - a lunch break or before or after work. A no-cost opportunity of excellent quality incentivizes many to look after themselves better.
Often corporate roles involve being sedentary a lot of the time. Movement is a predictor for the health of a joint. Yoga classes designed for office workers take into account the pathologies associated with the corporate lifestyle.
It does not just benefit the employees but the company as well. A positive working culture is an incentive to join and stay with the company plus a happier, healthier workforce means fewer sick days.
Often the class attracts a core group, which is bonding. This is the case both for in person sessions but also in bringing people together on zoom during WFH periods.
Mat yoga
A fluid, flowing class accessible to all bodies, ages and levels of experience. Takes your body through a nourishing combination of mobility, body-weight strength, stretch and breath work designed to combat the typical desk based movement diet. Each class enhances circulation, gets every joint moving and yields short and long term mental benefits.
Meditation
In Office or Online sessions.
Sessions available in either a 30 min or 1 hour format, each include a Q&A, integration period and guided practice.
Respecting everyone’s uniqueness, participants are welcome to sit on a chair or the floor or lie down.
Styles offered:
Visualization
Compassion & Kindness
Mindful Movement
Body & breath based
Desk Stretch
Online and in Office
30 min session
A session designed to be done at a desk or with limited space. The session explores stretches, movements and breathing patterns to release tension where desk-based workers feel it the most.
Interwoven with explanation, sessions aim to educate for the long term as well as relieve for the short term.